Just Be

The breeze tickles my nose,
As the wind blows softly, carelessly through my soul,
Transporting me to someplace, somewhere deeper…
…Always deeper…
No longer longing, no longer searching, no  longer wanting or even waiting
Completely content,
Just simply, being.

The delusions of the past,
the illusions of tomorrow,
The confusion of today,
Have all slipped away,
I am existing somewhere far beyond there reach.
Completely inhibited, completely free,

Finally at last, to just be me.

-Johanna M. Dunn-

-Photography by Johanna Dunn © - Quotation by Gandhi-

 

Forgiving

Anger, insecurity, resentments, jealousy, hatred, bitterness… I have no time for these things. I will not let them rent space in my head. There is enough hatred in the world; I refuse to add to it, to even be a part of it. Today I choose to forgive. Part of that forgiveness is not needing someone to ask for forgiveness, I can simply choose to forgive them without this. I am able to do this because there are times myself when I have wanted forgiveness but not been able to ask for it.

Tolerance, understanding, compassion, these are all synonymous with forgiving. These are all characters traits that today I work to possess in my everyday life.  Forgiving is undoubtedly a process, yet the freedom you gain from simply forgiving is one of the most beautiful miracles you can receive in your life.

Today, spend some time asking yourself these important questions; who do you need to forgive? What do you need to be forgiven for? While asking yourself these questions simultaneously ask yourself are you gaining anything from not forgiving or are you merely holding onto pain? What are the barriers that are keeping you from forgiving? Then ask yourself one last question, what it would feel like to be forgiven, share that same compassion with the people or person you still need to forgive. Understand that it is okay to forgive someone without them asking, without them even acknowledging the hurt they have inflicted.

Also, keep in mind that every time you forgive someone, you are healing inwardly, and that is truly a beautifully thing.

 Johanna M Dunn   ©

Beautifully Broken

When I find myself irritable, discontent, even angry I know it is because I am not willing to accept either myself or the current situation. I am forgetting my faith, that my higher power will take me through exactly what I need to go through in order to learn the lessons I need to learn. I can so easily get caught up in the overwhelming feelings of self-pity, of fear, and wonder, asking myself why things happen the way they do. I can focus on the pain and let it consume me if I choose, but today, I know that it is a choice, my own personal choice. Instead of hitting bottom and simply staying there, I have the choice of focusing instead on the lessons I need to learn.

  Today I believe that every rock bottom is just a chance, a chance to do better next time, to take a step back and re-assess the things that are working in my life and the things that aren’t.

When another person causes me pain, I can choose to hold on to it or simply let it go. I have the choice to understand that they, just as I am, are far from being perfect. I can choose to understand that part of being human is striving for perfection while understanding that true perfection can never actually be attained, can never actually be reached. I can choose to forgive someone who has hurt me, not because they deserve it, but simply because I don’t deserve to hold onto it any longer. I can let go of it for the simple realization that holding onto the anger hurts only one person, myself.

I can be thankful in my heart for not just the moments filled with happiness and love, but also for the times of pain and doubt. In a way I have become more thankful for the times I find myself in pain and doubt because it is in these very moments that I have a chance to stop and take a look at my own defects. I have the chance to practice both compassion and self-acceptance on a very deep, personal level.

Today in this moment, no matter how broken I may feel,

I know that I am just as beautifully broken as the rest of the world.

-Johanna Dunn

 

I Came to Your Grave Today

I came to your grave today,
I’m hoping you hear me pray.
Help me find peace
Let this sadness once and for all cease.
I miss you brother more every day,
I don’t know why you had to go away.
Please, remind me that you’re safe in God’s hands
Help me to understand it was all part of a bigger plan.
Help this sadness lift,
Show me a sign that you know my love will never drift.
I’m always wishing for the chance to say goodbye,
Constantly asking God why.
Why couldn’t he give you the strength to persevere?
To heal you from all your fears
In your absence I grow weak
This constant pain only leaves me bleak
As I turn to walk away
A tear falls as I think once again of all the things I’ll never get to say.

He came to your grave today,
He is hoping you hear him pray.
He asks you why as he bows his head to cry.
He begs of you to make him understand,
Why you never reached out to take your brothers hand.
He calls you a quitter,
Harsh truths have left him bitter.
Yet, he only cries in front of you,
Never telling anyone what he’s going through.
He turns to anger to mask his pain,
Feeling too much to even try to explain.
So he bows his head,
Loosing count again of all the tears he’s shed.

She came to your gave today,
She is hoping you hear her pray.
She asks you quietly how you could end such a beautiful life.
How you could leave such an amazing wife.
Didn’t you realize how cold this world would be without you?
She asks you how you expect her to start a new.
She looks up to the sky as a once again tears fall from her lonesome eyes,
Wondering how your forever could be nothing but lies.
And as she turns to leave,
She thinks of all you once made her believe.
She closes her eyes and walks away,
There’s too many words she’ll never be able to say.

You came to my grave today,
And I heard you pray:
I’m wishing I could explain,
Why that July day I went insane.
I watch as you cry
Yearning for the chance to wipe those tears from your eye
Begging you to go on
To stop living your life so withdrawn
Pleading with you to not make my same mistakes
Yet, watching you powerless as your heart breaks
I am gone
Please, you must carry on.
I will always remember your loving eyes
Even though I’m left with only your heart wrenching cries
I’m finally home safe in heavens arms
Away from all of life’s trivial harms
Know in your dreams I am holding your hand
Leading you far away to a safer land
I wipe your tear
And tell you there’s nothing left to fear
I kiss you goodbye
Once and for all that summer’s night in July.

-Johanna Mazie Dunn-

The Long Road Home

The Long Road Home

                I don’t remember how I got here. Sometimes, looking back it all becomes a bit blurry; all I know is that I have somehow arrived.

                Today I believe that all things are possible, that there is always a bigger plan for our lives, and even though most of the time we’re unsure of what it is, that too is okay. I’ve often found myself in a dark places; places where at the time I didn’t know how to get out of. All I knew was that I only had two options: to either give up, or to forge ahead bravely and believe. So I choose the latter.
              I don’t believe in accidents but rather in fate. To say my life has been made up of a series of random accidents, only seems naive and even a bit ignorant. Sometimes, mustering the courage to go on is the hardest thing we as human beings can do, but when all the odds seem to be against us this is the time we must believe; we must have insurmountable faith in a bigger plan. Sometimes you have to reach these places of darkness to know the other extremity; light, a place of pure happiness and serenity.

                When you too are standing at that crossroad, that fork in the road where to take either extreme means your life could go either way, believe, there simply are no wrong decisions. Whatever you choose, wherever you go, you too have arrived. You are standing exactly where for this moment you need to be.

Johanna M Dunn
4/25/2011

Some of my recent photography work. There is beauty all around us if we just stop for a minute to see it.

   -Johanna Dunn-

(more to come)


Stuck in a habitual pattern, always allowing others to build me up and break me down, carelessly.

It’s raining today and I’m in desperate need of a release. I’d normally turn to running but instead the rain hinders me, I hinder me. My mind serves as my only weakness.

Delusional thoughts lead to fear, fear leads to anger, anger leads to unresolved resentments, resentments lead to unhappiness, and so the cycle goes… continues carelessly without thought. It’s the automaticness of it all that frustrates me.

Knowing that in my own heart, in my own mind, in my own self lies the key to unlock the cycle.

The key lays hidden, almost untraceable. Knowing it’s there behind it all isn’t enough these days. I work to find it, yet I am never close enough. It remains somewhere hidden behind these walls I build, securely, right beyond my reach. I ask myself relentlessly, would I know how to use it if I found it? Where is the manual, the study guide, the self explanatory directions? Those too I hold somewhere within me yet they lay buried just out of my reach. Where are the rules, the answers? And as the search continues I grow weary of the entire process. Exhausted from the struggle, I wonder how many times I can fail before ultimately giving up on it all. With each failure, with each time I exhaust myself believing, just simply trying, another piece of me shattersand then dies…

I become just merely a shell of my old self.

Fighting the constant, incessant feeling of giving up on it all, of becoming more invisible than I already am, I’d choose to just disappear. Maybe, my own two feet is the only place I belong after all. My irrational mind, my emotional mind tells me that maybe, just maybe I need to take the harder road of leaving the familiar all behind, to move away to some place far, far away and start anew.

When I realize I could be whatever I want in my new home, my new world, a smile slowly spreads across my face. When I think of only surrounding myself with people who truly love me, who know all of me, yet continue to love me through it all, a new hope washes over me. My dreams are endless there, love is endless there, peace, tranquility, safety, affection, true friendship, it’s all endless…there.

Here, life is lived, created…effortlessly…beautifully.

And even in the darkest of nights, I am not alone. I am surrounded by so much love its intoxicating. I am drunk off of life, high off of love. I can feel it all closer know.

As if I can almost taste it. Completely emerged in my thoughts a mellow mood washes over me and somehow in the midst of all the chaos I have found my way home… finally.

-Johanna M. Dunn-

October 1st, 2010

“Its became a game between you and me…I chase your golden light…endlessly…and sit patiently as your beauty unfolds before me…one more time…and as you warm me with the your gentle strength, I’m barely aware of the miracle you set before me. Silently in awe as you once again make the sky your own personal canvas, you light up everything around you, painting the purest colors I’ve ever witnessed. And even in my darkest days, I can rely on you…you always show up, to remind me once again of life’s many marvels. You’re always right there with the promise of….a brand new day…”

-Johanna Dunn-

September 14, 2010

I walked out of school one day and began walking to my car. My car was parked in the exact same place where I always leave it. When for perhaps the first time, I looked up to the sky and saw this beautiful sight. How interesting that I’ve walked this path so many times before and never once have I stopped to actually admire how beautiful this particular place is. I stopped to take a picture of it so that I can add it to my collection of “this beautiful universe.” When I started adding the words to the picture I took a step back at the finished product and for the first time realized the heart shape in the grass, just another way this life, this world, delightfully surprises me every day.

So today slow down, let this world surprise you, let it unfold its beauty right before your eyes. Your only job is to make sure your eyes are open and your heart is willing.

Johanna M. Dunn

I wish you could see what the words say on this picture I created, but for some reason it shows up very small on here… So, I’ve wrote the words down here. This was a journal entry that I decided to add some photography too. The image is actually one flower but I flipped it here so that you could read the words as it is supposed to rotate 180 degrees in order for you to read the whole entry.

In

a

down-ward

s p i r a l

I’m

f

a

l

l

i

n

g

into the unknown…

almost tragically…

until somehow magically….

I    ‘m        f      l      o      a       t       i         n        g   .     .    .

SUDDENLY

Darkness vanishes…

light proves to be liberating.

I        realize      abruptly    . . .

I’ve come undone…

I’ve come unshackled…

FINALLY

Free

To simply

Just

Be

.Me.

-Johanna M. Dunn-

July 21st, 2010

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